Taking up mountain biking? Get the right gear for your ride

I was an avid mountain biker in my early 30s, and once again I have taken up the sport, more than a decade later, to find that lots has changed. The trails and techniques have not changed much, but I have. Luckily, mountain bikes have changed too, and newer models are much more suited for people at various stages of life and skill levels.

The Mongoose Switchback Sport ($399) women’s mountain bike is a great bike for a new or returning mountain biker. The Switchback is tall, with its 27.5-inch wheelbase and a raised handlebar stem, and it allows me to sit high and upright. As I have gotten a little older, my neck and back sometimes feel stiff and painful, so this more erect posture is exceedingly more comfortable than the hunched-over downward-facing position of older mountain bikes.

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The front suspension fork absorbs shock and offers a lower-impact ride…

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